💪 MÚSCULOS que trabajan en REMO INDOOR | Remo indoor Concept 2

🎁 Download your FREE Checklist here: https://subscribepage.io/tecnica-remo... 00:00 - Introduction: Anatomy and muscles of the indoor rower. 00:25 - The two main phases: Active phase and passive phase. 00:46 - Muscles in the catch phase: Preparation and initial tension. 01:21 - The beginning of the pull: Activation of the posterior and lumbar chain. 02:37 - Leg power: Glutes, hamstrings, and quadriceps. 02:45 - Core emphasis phase: Serratus anterior, latissimus dorsi, and forearms. 03:10 - Why do the legs do 60% of the effort in rowing? 03:19 - Arm emphasis phase: Biceps, deltoids, and rhomboids. 03:41 - Muscles in the recovery phase: Control and braking. 04:06 - Which muscles are NOT developed with indoor rowing? 04:19 - The truth about abs and chest on the ergometer. 04:47 - The rower's physique: Broad shoulders and powerful legs. 05:18 - Conclusion: Muscle awareness to improve your technique. ▶️ Rowing MAINTENANCE: https://bit.ly/A-C2_maintenance ▶️ INDOOR ROWING Workouts: https://bit.ly/v-entrenamientosremo ✉️ Request your ROUTINE: [email protected]