❌ ERRORES al hacer REMO indoor MÁS COMUNES | ¡NO lo hagas!| Remo indoor CONCEPT 2

🎁 Download your FREE Checklist here: https://subscribepage.io/tecnica-remo... 00:00 - Introduction: The 10 most common mistakes when rowing indoors. 00:34 - Rowing Mistake 1: Pulling with your arms before your legs. 01:15 - Rowing Mistake 2: Incorrect elbow position (dangling elbows). 01:47 - Rowing Mistake 3: Excessive wrist flexion at the end of the stroke. 02:40 - Indoor rowing Mistake 4: Leaning back too far (over-extension). 03:17 - Rowing technique tip: Rowing without straps to improve balance. 03:51 - Rowing Mistake 5: Lack of connection between legs and the ergometer fan. 04:37 - Rowing Mistake 6: Initiating the stroke with your back (PTB order). 05:38 - Importance of the legs in indoor rowing (60-70% of the strength). 05:58 - Rowing mistake #7: Flexing the knees too early on the recovery stroke. 06:41 - Rowing mistake #8: Over-flexion on the catch stroke. 07:35 - How to achieve a harmonious stroke on the Concept2 rower. 07:50 - Rowing mistake #9: Excessive muscle tension and too tight a grip. 08:43 - Rowing mistake #10: Bringing the handle towards the abdomen (losing extension). 09:20 - The perfect balance of extension in indoor rowing technique. 09:35 - Conclusion: Use a mirror to correct your rowing technique.