Meditation for Managing Panic Attacks | 10-Minute Guided Meditation for Anxiety

Struggling with a panic attack? This 10-minute guided meditation is designed to help adolescents and young adults regain calm and control during moments of intense anxiety. Led by Sarah Pauker, a licensed professional counselor at Anxiety Institute, this meditation uses grounding techniques, deep breathing, and mindfulness to help you soothe your nervous system and manage overwhelming emotions. In this video, you’ll learn how to: ✔ Reduce panic attack symptoms in real-time ✔ Use deep breathing to calm your body and mind ✔ Stay present with grounding techniques ✔ Regain a sense of control over your emotions Anxiety Institute provides expert, evidence-based treatment for anxiety disorders, OCD, school avoidance, and related conditions for teens and young adults. Our treatment centers are located in Madison, NJ; McLean, VA; and Greenwich, CT. Learn more about our anxiety treatment programs: https://anxietyinstitute.com/ Need support? Contact us today: 844.881.1846 Subscribe for more expert mental health resources and guided meditations. #MeditationForAnxiety #PanicAttackRelief #AnxietyInstitute #GuidedMeditation #TeenMentalHealth #Mindfulness #BreathingTechniques #AnxietyRelief #CBT