Yoga für Betroffene von Morbus Bechterew – Mobilisation im Sitzen
Yoga can be very beneficial for people with ankylosing spondylitis (Bechterew's disease). Regular practice improves mobility, alleviates pain, and promotes good posture. Yoga doesn't require any special athletic ability or flexibility and can be individually adapted. Therefore, it is also well-suited for people with ankylosing spondylitis. This video provides an overview of exercises that are particularly recommended for those affected. You can find more information about our yoga and other seminars at: www.bechterew.de/infothek/veranstaltungen
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![Ankylosing spondylitis // 4 exercises [for at home]](https://i.ytimg.com/vi/VVhXWZFnmew/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAaURk0Gc3X4aMlY5CSlmQjR-f_bQ)
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Ankylosing spondylitis // 4 exercises [for at home]
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