20-minute Yoga for Neck & Shoulders tension relief
Do you have tight shoulders, neck stiffness, or tension from sitting at a desk or looking at your phone? In today’s 20-minute beginner-friendly yoga class, we’ll gently release the neck, shoulders, and upper back so you can feel more relaxed, mobile, and comfortable in your body. Grab a mat and let’s get started!
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Yoga for neck, shoulders and upper back 15min
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Gentle flow for stress relief
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40Hz Binaural Gamma Waves - Ultra Deep Concentration
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25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
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Nervous System Regulation (999 Hz) | 1 hour handpan music | Malte Marten
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