Quero reduzir a gordurinha das axilas (10 minutos para braços firmes em casa)

Get my workout schedule here: https://funfitt.kartra.com/page/26-ge... Want to reduce underarm fat and tone your arms without leaving home? This 10-minute workout is designed to effectively target this area, even if you have limited time. Complete Routine: 4 exercises · 30 seconds each · 3 sets You will need 2 or 3 kg dumbbells (I use 3 kg). Exercises: Star: Standing with legs slightly bent, open your arms fully extended. Push back: Standing, raise your arms together and bring them back to chest height. Arm circles: With arms bent, make circles from front to back. Latch back: Legs bent, arms forward, pull back. Tip: Do this routine 3 to 4 times a week to start noticing results. Save this video to repeat the routine during the week and share it with anyone who needs it. Recorded at @fsdesroches ⸻ #firmarms #toningarms #armpits #homeworkout #womensfitness #homeworkout #losefat #womenstraining #fitwomen #tonedarms #homeworkout #womensfit #10minutes #noexcuses 💙 If you have any questions about the calendar, clothing or book, write to: [email protected] 🩵 Buy our clothing here: https://shop.funfitt.com 🦋 Purchase our book "The Butterfly Challenge". Available on Amazon and in all bookstores in Spain. In the United States, it's also available at Barnes & Noble and Target: https://funfitt.com/elretomaripsa 💛 Follow us on:   / susanayabar     / elretomariposa     / sarpong