Adeus às gordurinhas do sutiã | Rotina de costas com pesos para mulheres em casa

Want to train with me and follow an organized step-by-step plan? SECURE YOUR 2026 PLAN HERE: https://funfitt.kartra.com/page/26-ge... Want to say goodbye to bra fat and achieve a firmer, more toned back? In this video, I'll share a quick, effective, and perfect back workout routine with weights (dumbbells) for women, specially designed for home training. Routine: • 30 seconds per exercise • 3 sets • With weights (dumbbells) • Do 3 or 4 times a week This workout will help you tone your back, improve your posture, and reduce that annoying fat that tends to accumulate in the bra area. Save this video to do whenever you want and tell me in the comments: What other body part would you like to work on in future workouts? 💛 Any questions or concerns about the calendar, clothing, or book, please write to: [email protected] 🤎 Shop our clothing here: https://shop.funfitt.com 🦋 Get our book “The Butterfly Challenge”. Available on Amazon and in all bookstores in Spain. In the US at Barnes & Noble and Target: https://funfitt.com/elretomariposa Follow us on:   / susanayabar     / elretomariposa     / sarpong