ليش السكوات بدون وزن يتعبك؟

In this video, we explain why you get tired quickly from weightless squats and how to perform bodyweight exercises efficiently without equipment. Weightless squats are more stressful than you might expect because they engage the nervous system, activate multiple muscles, and affect your breathing. In this video, you'll learn how to control your breathing during the exercise, balance your body, and understand why you might feel fatigued even with a simple exercise. It's suitable for beginners and athletes who want a scientific and practical understanding of squats. #squats #fitness #weightlesssquats #bodyweightexercises #squatchallenge #Squats #HomeWorkout #tiredness #nervoussystem #beginnerexercises