This Neuroscientist Just Changed Melatonin Forever (sleep longer tonight)
Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Dom's Website: https://ketonutrition.org/ Be sure to check out the Metabolic Health Initiative (MHI): https://www.metabolicinitiative.com/ Follow Dom on Instagram: / dominic.dagostino.kt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here: / @tdlclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: / thomasdelauer Timestamps ⏱ 0:00 - Intro 0:51 - Melatonin as a Neuroprotective Agent 2:12 - Testing Supraphysiological Melatonin Levels 2:28 - Does Long-Term Use Suppress Your Own Production? 3:26 - Why Dom Takes Melatonin - The Real Benefits 4:18 - Impact on Hormone Levels 5:20 - Free Variety Pack of LMNT Electrolytes 6:04 - How Melatonin Fights Oxidative Stress 8:24 - Mitochondrial Dysfunction and Melatonin 9:24 - Choosing the Right Melatonin Product 9:54 - How Many Milligrams Do You Actually Need? 10:27 - High-Dose Melatonin for Cancer - What the Research Says 11:54 - Antioxidant Benefits Beyond the Sleep Receptor 12:26 - Does Extra Melatonin Still Work as an Antioxidant? 13:24 - Combining Melatonin with Other Sleep Compounds 14:22 - GABAergic Compounds for Sleep - The Good and the Bad 15:06 - Phenibut, Kava, and Dependency Risks 17:39 - Glutamine, Glycine, and Magnesium for Sleep 19:07 - How Glycine Works on the Nervous System 20:29 - Magnesium and the NMDA Receptor 22:09 - How Magnesium Supports Learning and Memory 24:41 - Why You Need to Be Excited to Learn 26:41 - Sleep, Melatonin, and Memory Consolidation 27:50 - Melatonin as an Enabler of Long-Term Potentiation 28:16 - Final Sleep Stack Recap 28:49 - Where to Find More of Dom
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