Evening Reset | Guided Meditation to Soften Into Rest

Co-Lab FM designs meditation for real-life transitions, especially the shift from doing to being. Guided by Chibs Okereke & composed by Aaron Bannie, Evening Reset is a structured downshift at the end of your day. The soundscape is built around 432 Hz, commonly used in relaxation music and traditionally associated with warmth and natural resonance. Combined with slow vocal pacing and spacious harmonic movement, this session helps your body leave stress mode and enter restorative calm. Intro – 0:00 Breath Awareness – 2:55 Progressive Muscle Relaxation – 6:36 She Let Go (poem) – 29:04 What You’ll Experience: • Breath-led release of daily tension • Nervous system decompression • Spacious harmonic textures for relaxation • Mental closure of the day • Emotional softening before rest Let the day close properly. — Co-Lab FM: Functional Meditation for Real Life. Modern life feels louder, faster, and more anxious than ever. We’re overstimulated, overworked, and constantly distracted. Meditation works, but too often it feels inaccessible, overly spiritual, or not built for real life. Co-Lab FM reimagines meditation as practical, grounded and functional. Created by Chibs Okereke (coach & breathwork guide) and Aaron Bannie (producer & sound designer), we design meditation like producers in a studio and like guides in a healing space. Each session is built for a specific moment — anxiety, grief, focus, sleep, overthinking — using breath pacing, tonal stability and intentional sound design. Many are centered around frequency ranges traditionally associated with grounding and relaxation. Less noise. More clarity. One breath at a time. — Connect with us on our socials: Chibs: Instagram -   / chibs.co   LinkedIn -   / chibsokereke   Facebook -   / chibsmeditation   Aaron: Instagram -   / itsbannie   Instagram -   / nighttalesmusic   Spotify - https://open.spotify.com/artist/7lCWd...