Healing Self-Love Reset | Meditation for Emotional Healing Before Sleep

Co-Lab FM creates functional meditation for real life, designed for the moments when your nervous system needs support, not perfection. Guided by Chibs Okereke & composed by Aaron Bannie, this session is built for emotional repair before sleep. Healing Self-Love Reset is designed to soften self-criticism, quiet internal pressure, and help you drift into rest with a calmer relationship to yourself. Composed around a 528 Hz tonal center, often referenced in sound traditions as supportive of renewal, this session blends warm harmonic textures, slow breath pacing, and compassionate guidance to prepare both body and mind for sleep. While specific frequency claims remain widely discussed rather than clinically proven, slow sustained tones and vocal pacing are well established tools for nervous system regulation. This is not forced positivity. It’s emotional safety before sleep. What You’ll Experience: • Gentle full-body relaxation cues • Compassion-focused guidance • Release of self-judgment • Soft tonal warmth for emotional reassurance • Gradual drift into natural sleep Let the day end with kindness. Headphones recommended. — Co-Lab FM: Functional Meditation for Real Life. Modern life feels louder, faster, and more anxious than ever. We’re overstimulated, overworked, and constantly distracted. Meditation works, but too often it feels inaccessible, overly spiritual, or not built for real life. Co-Lab FM reimagines meditation as practical, grounded and functional. Created by Chibs Okereke (coach & breathwork guide) and Aaron Bannie (producer & sound designer), we design meditation like producers in a studio and like guides in a healing space. Each session is built for a specific moment — anxiety, grief, focus, sleep, overthinking — using breath pacing, tonal stability and intentional sound design. Many are centered around frequency ranges traditionally associated with grounding and relaxation. Less noise. More clarity. One breath at a time. — Connect with us on our socials: Chibs: Instagram -   / chibs.co   LinkedIn -   / chibsokereke   Facebook -   / chibsmeditation   Aaron: Instagram -   / itsbannie   Instagram -   / nighttalesmusic   Spotify - https://open.spotify.com/artist/7lCWd...