SuzieB Yoga Therapy Low and Middle Back

This is a 40 min yoga therapy class for your Mid and Low Back Move it or loose it... we will use poses and variation to improve mobility, flexibility and strength in these two commonly tight and stuck areas You will notice a big improvement in mobility after this classes Your blocks and maybe a pad for under your knee will make the class more comfortable SuzieB Yoga - Enjoy, and as always take it easy and do what feels good for you :)