تستوسترون و استروژن‌ات رو نابود نکن!

This episode is about testosterone and estrogen. This episode answers these questions: Why are hormones important? What activities raise our testosterone and estrogen levels? What activities lower our testosterone and estrogen levels? What do hormones have to do with masturbation? What supplements are good for hormones? And... Original source:    • The Science of How to Optimize Testosteron...   00:00Introduction 01:30What do hormones do? 06:10Hormones throughout life 08:12Competition and hormones 12:20Sex and hormones 16:45Factors that reduce hormones 20:05Phormones 21:15Breathing 26:30Light 28:20Temperature 31:30Exercise 34:05Menopause 37:20Supplements 39:25Masturbation 40:25Insemination 41:41Summary