Scientist REVEALS Shocking Sugar Research That Changes EVERYTHING (Hacks That HEAL!) Glucose Goddess

💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content:    / lewishowes   ▶️ ▶️ Recommended for you:    • The BITTER TRUTH About Sugar: How It's KIL...   Jessie Inchauspé, aka the Glucose Goddess, is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. Get Jessie's book, "The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing": https://amzn.to/3Son0Kp Pre-order Jessie's Anti-Spike Formula: https://antispike.com/products/anti-s... Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast... 🟢 Spotify: https://open.spotify.com/show/07GQhOZ... For more info about this episode, go to https://lewishowes.com/1575 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdeliv... Follow Lewis! Instagram:   / lewishowes   Tiktok:   / lewis   Facebook:   / lewishowes   Twitter:   / lewishowes   💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips:    / @greatnessclips   Spanish:    / @lewishowesespanol   Portuguese:    / @lewishowesportugues   Lewis Howes Shorts:    / @lewishowesshorts   Chapters: 00:00:00 - Intro 00:03:24 - Sugar Addiction and Health 00:06:43 - Maximizing pleasure from sugar with less impact 00:10:05 - The Impact of Glucose Spikes on Aging 00:13:38 - Healthy Glucose Levels without Fasting 00:17:08 - The Benefits of Switching from Fads and Restricting 00:20:24 - The Health Benefits of Apple Cider Vinegar 00:23:46 - Decreasing Glucose Spike with Vinegar Dressing 00:27:05 - Tips for Managing Sugar Spikes 00:30:21 - Weight Loss and Alignment 00:33:51 - Connecting Mental Health and Food 00:37:09 - The Impact of Surgery on Mental Health 00:40:41 - The Impact of Diet on Mental Health 00:44:07 - Glucose Spikes and Relationships 00:47:28 - Mitochondria and Glucose Levels 00:50:50 - The Invention of Fruit 00:54:11 - The Effects of Smoothies on Fruit 00:57:23 - Cultural Differences in Food and Eating Habits 01:00:52 - The Physiological Effects of OIC 01:04:10 - Anti-Spike: A Supplement for Reducing Glucose Spikes 01:07:36 - Understanding Symptoms and Listening to Your Body 01:11:22 - Biohacking and Behavior Change 01:14:33 - The Glucose Goddess Method and Cutting Cravings 01:18:06 - Pursuing Your Passions #greatness #inspiration #motivation