25-min high-intensity bodyweight workout (100 Reps)

Think bodyweight workouts are easy? This high-intensity workout only has 6 bodyweight moves – but that’s all it takes to prove you wrong. The moves are… 02:45 Mountain climbers x 100 reps per side 05:13 Push-ups x 100 reps 08:39 Side lunges x 100 reps 11:23 Jump lunges x 100 reps per side 18:08 Sit thrus x 100 reps 22:07 Bicycle sit-ups x 100 reps You'll need to score a century on each no-equipment exercise to complete the workout and with only 25 minutes to get it done, Centr trainers Luke Zocchi and Dan Churchill will have you feeling the burn on this 100 rep workout. WARNING: This advanced bodyweight workout is high-intensity all the way through and it is not designed for fitness beginners. Listen to your body, know your limits and rest when needed. You can do this high-intensity workout at home. Can you handle the heat and make it through all 600 reps? Let us know how you go in the comments below 👇 --------------------------------------------------------------------------------------- 📖 ON THE CENTR BLOG 📖 Chris Hemsworth Reveals His Muscle-Building Secrets https://centr.fit/3jq7gbl The Centr Transformation That Blew Everyone Away https://centr.fit/3JL57S2 --------------------------------------------------------------------------------------- Want a bigger challenge? Gain access to over 3000 more workouts, recipes and meditations with Chris Hemsworth’s expert team 👉 https://centr.fit/FREETRIAL SUBSCRIBE to find some of our favorite workouts, recipes and meditations every week 👉 https://centr.fit/Subscribe Try Chris Hemsworth's fitness app free for 7 days at Centr.com Train with world-class experts • Workouts for home or the gym; from 20 to 40 minutes. • HIIT, strength training, yoga, Pilates, functional training & more. • Log your progress and stay on track. • Beginner to advanced, modify your plan to suit at any time. • New workouts every week Delicious meal plans for every diet • Quick and easy breakfast, lunch, dinner & snack options, all dietitian-approved. • Nutritious recipes from world-class chefs. • Gluten-free, vegetarian, vegan & pescatarian options. • Automated shopping lists. • Swap meals to suit your taste & mood. Meditations, advice & support • Guided meditations to get you centered. • Confidence-building hacks for everyday life. • Sleep visualizations to help you rest and recover. • Expert tips to stress less & stay motivated. • 24/7 community support to keep you focused. --------------------------------------------------------------------------------------- SyncID: MB01JC6PQX18QAE