15-min beginner HIIT workout with Luke Zocchi

When you're starting a fitness journey, everybody has an opinion: ""Try a HIIT workout!"" ""Do a strength-building workout!"" ""Make it a HIRT workout!"" Chris Hemsworth’s personal trainer Luke Zocchi is here to make it easy for you by rolling everything all into one high-energy no-equipment workout for beginners. Forget the noise and just focus on moving and improving as Luke coaches you through every move in this bodyweight workout. You can do this HIIT HIRT Strength workout at home or in the gym. Want to take on another bodyweight workout at home with Luke? Try Chris Hemsworth's fitness app free for 7 days at Centr.com Train with world-class experts • Workouts for home or the gym; from 20 to 40 minutes. • HIIT, strength training, yoga, Pilates, functional training & more. • Log your progress and stay on track. • Beginner to advanced, modify your plan to suit at any time. • New workouts every week Delicious meal plans for every diet • Quick and easy breakfast, lunch, dinner & snack options, all dietitian-approved. • Nutritious recipes from world-class chefs. • Gluten-free, vegetarian, vegan & pescatarian options. • Automated shopping lists. • Swap meals to suit your taste & mood. Meditations, advice & support • Guided meditations to get you centered. • Confidence-building hacks for everyday life. • Sleep visualizations to help you rest and recover. • Expert tips to stress less & stay motivated. • 24/7 community support to keep you focused. SUBSCRIBE to our channel for new videos every week 👉 https://centr.fit/Subscribe Want a bigger challenge? Gain access to over 3000 more workouts, recipes and meditations with Centr 👉 https://centr.fit/STARTNOW