Yoga en Piso - Acostado 🦦 Baja intensidad ✅ Principiantes y Adultos Mayores

This 37-minute yoga practice consists of asanas (postures) with variations in movements and stretches performed lying on the floor, making it suitable for all ages and levels. As a "gentle" style of yoga, it is ideal for people suffering from arthritis, osteoarthritis, chronic pain, or knee pain. ☑️ Level A - Easy Basic: Suitable for beginners and seniors. Benefits of this practice: ✅ Strengthens muscles and increases spinal flexibility. ✅ Improves leg circulation. ✅ Helps combat insomnia. ⭕️ In case of hyperlordosis, use a rolled-up blanket or towel for support between the upper and lower back. 📌MATERIALS: A long belt or a long piece of fabric (a scarf can be used). 🎶 Music: "Cradle" | "Lila Cian Yoga" by Dr. Dub Sound System   / dr-dub-sound-system-2232289023688089   🔹 More content and videos: ⤵️    / @lilacianyogapilates     / lilacianyoga   ⚠️No person appearing on the 'Lila Cian Yoga' channel is responsible for injuries sustained while training at home, in a gym, or elsewhere. It is recommended to consult a doctor before beginning any exercise program or using any techniques as a form of treatment for physical or mental health issues.⚠️ #gentleyoga #gentleyoga #senioryoga #yogaforeveryone