Las MEJORES ZAPATILLAS para CAMINAR en 2026 (lo que recomienda un podológo)

Do your feet hurt when you walk… and you don't know why? Most people think it's normal: tiredness, age, or standing for long periods, but in my practice, I see something completely different. The problem isn't usually your foot; the problem is usually your shoe. In this video, I explain, from a clinical perspective and based on real cases, what a good walking shoe should have and, above all, how to choose the right one for your foot and your situation. Because there's no such thing as "the best walking shoe," there's only the best shoe for you. You'll understand why walking isn't the same as running and how that completely changes what you need in your footwear, the most common mistakes when choosing shoes for everyday wear, what characteristics a truly functional shoe should have, how your foot type influences the choice, and which options might be a better fit if you have pain in your heel, forefoot, or arch. I also give you real examples of shoes that work in my practice and explain when it makes sense to use them. We'll talk about very common situations: flat feet or pronation where you need stability, forefoot pain or metatarsalgia where space is key, people who spend many hours on their feet or walk a lot during the day and need to reduce accumulated fatigue, and also cases where you're simply looking for a balanced shoe for everyday use. Because many current shoes are designed for running, but are used for walking for hours… and that, in many cases, is what's causing your pain. I'm Roberto Figueres, a podiatrist specializing in running and biomechanics, and I work daily helping people understand their bodies, choose better footwear, and move without pain. If you have any questions, leave a comment describing your discomfort and what shoes you're currently using, and I'll guide you with a recommendation tailored to your needs. And if you're interested in learning how to prevent injuries, improve your gait, and make better choices about your footwear, subscribe because we speak clearly and with clinical evidence.