playing badminton almost every day but still waking up sore? you're probably not load managing 🏸 my

playing badminton almost every day but still waking up sore? you're probably not load managing 🏸 my full training week + how I actually recover: • Mon: hardest day — legs + smashing • Tue: technical / defense · Wed: match play • Thu: agility + gym • Fri: free work · Sat: match play · Sun: gym the basics most people skip: 2–4L water, 150g+ protein, 8hrs sleep, and a deload every ~8 weeks this is what works for me training full-time — not gospel, adjust it to your own level. what does your rest day actually look like? #loadmanagement #badmintontraining #badmintontiktok #badmintonfitness #badminton