Артроз: операция или упражнения? Пройди тест и узнай

In this video tutorial, I'll explain how to determine the degree of joint damage in arthrosis based on the type of pain and what to do at each stage—whether it's exercise, treatment, or implants. Links used while watching this video: 1. Warm-up before starting to move for starting pain:    • Эти пять минут спасут твои СУСТАВЫ от ОПЕР...   2. Joint stabilization exercise:    • Артроз: как спасти здоровый хрящ. Упражнен...   and a strategy for dealing with pain under load:    • Не ждите БОЛИ при АРТРОЗЕ! БОЛЬ УБИВАЕТ СУ...   3. Learning to stand and walk correctly (exercise playlist):    • Вы стоите и ходите неправильно - как остан...   4. A long video about chondroprotectors for arthrosis:    • Хондропротекторы не работают?  Что пить пр...   5: Strategy for dealing with joint inflammation in arthrosis:    • Артроз: Воспаление убивает хрящ! Что делат...   For lovers of mystical stories and urban Fantasy, my book "Scary Tales of the City N": https://www.litres.ru/74038929/ Basic Aiki Qigong Program for Combating Joint Arthrosis and Spinal Osteochondrosis: https://rl3.alfa-omega.plus/li-traini... Timecodes: 00:00:01 - Who is this video for (knee and hip arthrosis) 00:00:37 - Two Main Mistakes People with Arthrosis Make 00:01:54 - Why Medical Classification of Arthrosis is Useless for Patients and Trainers 00:04:08 - Classification by Pain Type in Arthrosis 00:04:38 - What You Need to Know About Your Joint Before Starting the Test 00:07:25 - Test to Determine the Degree of Joint Destruction Type of pain 00:07:40 - The first phase of joint destruction - joint mouse 00:10:59 - Why medicine is powerless in the early stages of arthrosis 00:11:47 - What to do in the first phase of joint destruction 00:14:14 - The second phase of joint destruction - pain under load 00:17:29 - What to do in the second phase of joint destruction 00:19:54 - The third phase of joint destruction - joint inflammation and pain with inflammation 00:24:54 - What to do in the third phase of joint destruction and why it is necessary to add medications here 00:25:33 - The fourth phase of joint destruction - the appearance of starting pain 00:27:39 - What to do in the fourth phase of joint destruction 00:30:40 - The fifth phase of joint destruction - the appearance of night pain 00:35:40 - What to do in the fifth phase of destruction Joints 00:38:20 - How the basic Aiki Qigong program works and what it includes 00:47:59 - What the next video will be about #arthrosis #arthrosisexercises