10 minutes Smooth Hip Movements | Expression Dance Academy
Today we will work on some smooth hip movements! In this video we'll be working on the core movements in belly dancing! We are starting with smooth hip movements: hip circles, figure 8s, circles & undulations. This workout will help you to perfect your hip movements and to get strong and flexible hips for belly dance! Are you a Beginner? That’s great! You might find the moves challenging at first but don't worry the more you practise the easier they'll get! Just do the workout a few times and you will soon become more familiar with them! Now let’s dance! Enjoy and have fun! 💜 For Online courses, live zoom courses, workshops and classes check our website www.expressiondanceacademy.co.uk Follow us INSTAGRAM: / expressiondanceacademyuk FACEBOOK: / expressiondanceacademyuk #bellydance #howtobellydance #bellydanceworkout
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