Coaches part 3 –€“ The principle of first tension and the principle of stretch

Chris talks about 2 principles for maximum muscle growth: the muscle that fires first in the movement and the muscle that receives the most stretch during the movement. These help explain why certain exercises work better for certain people based on their proportions. To learn more about our programs : https://thibarmy.com/training-program/ THIBARMY BLOG: https://thibarmy.com/blog/ THIBARMY FORUM, for any quick questions: https://thibarmy.com/forum/general-fo... Upcoming International Seminars: https://thibarmy.com/international-se... Follow us | Instagram: Thibarmy - @thibarmy The rest is all IN HERE https://www.thibarmy.com