DIFERENCIAS ENTRE REEFED Y CHEAT MEAL - Raúl Carrasco

When planning our diet, we often include a cheat meal or a refeed. But what differentiates these two concepts? Both involve modifying our diet at a specific time, and both have psychological benefits; however, the approach is very different. The main difference between these two concepts can be summarized as follows: with a refeed, the amount of food to eat and its macros are fully planned, while a cheat meal allows you to eat whatever you most "want." ★ Website: https://www.masmusculo.com/es/ ★ Facebook: https://www.facebook.com/es.masmuscul... ★ Twitter:   / masmusculo   ★ Blog: https://masmusculo.com/blog/