Yoga para espalda (alta), cuello y hombros. Estiramientos para eliminar dolor y mejorar la movilidad
✨ Enjoy 14 free days on my Plenamente App: your platform to evolve and progress. Join here: https://bit.ly/plenamente This yoga class includes stretches to eliminate pain and improve mobility in the upper back, neck, and shoulders. It's perfect if you suffer from neck pain or want to improve your posture. Yoga Challenge for Beginners: https://anabelotero.com/reto-7-dias-y... Learn to Meditate for Free 👉🏼 Subscribe to the meditation program here: https://anabelotero.com/aprende-a-med... For Daily Yoga Tips 👉🏼 / anabel_otero Say hi here! Instagram: / anabel_otero Facebook: / anabel.otero2 Website: https://anabelotero.com Chapters 0:00 - Introduction 0:28 - Neck Warm-up 3:06 - Upper Back Mobility 7:25 - Scapular Mobility 8:22 - Back Stretch 9:47 - Back Muscle Chain Stretch 15:34 - Inversion 16:33 - Spinal Twist 18:39 - Bridge 19:46 - Final Relaxation 25:05 - Continue with this class SUBSCRIBE and SHARE! The more people who join this family, the more we will enjoy the benefits of Yoga, not only for a strong and flexible body, but for a full and happy life. Because Yoga is a path of self-transformation that begins on the mat but will permeate all aspects of our lives. Thank you for practicing with me another day. It's a pleasure to have you here and enjoy this gift of Yoga together. Warmest regards and happy practice, Anabel Keywords: yoga for beginners, yoga at home in Spanish, hatha yoga, yoga for a healthy back, back stretches, back exercises, yoga for hunchback, yoga to improve posture, stretches to eliminate hunchback, yoga for flexibility, restorative yoga
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