Yoga para Principiantes. Clase de yoga BÁSICO en suelo (suave y relajante) 30 min | Anabel Otero

🎉Get full access to my app! Your platform for evolving and progressing. 🎁 Enjoy 14 days free. Join here: https://bit.ly/plenamente This Yoga practice for beginners consists of a basic, gentle, and relaxing floor-based yoga class. If this is your first yoga class, it will help you practice yoga at home for the first time and learn basic postures step by step. You can find complete guides and exclusive content in my PLENAMENTE app 👉🏼 https://bit.ly/plenamente Yoga Challenge for Beginners: https://anabelotero.com/reto-7-dias-y... Learn to meditate for free 👉🏼 Subscribe to the meditation program here: https://anabelotero.com/aprende-a-med... For Daily Yoga Tips 👉🏼   / anabel_otero   STOP BY HERE TO SAY HEY! Instagram:   / anabel_otero   Facebook:   / anabel.otero2   WEB: https://anabelotero.com Chapters 0:00 - SUBSCRIBE and SHARE! The more people who are part of this family, the more we will enjoy the benefits of Yoga, not only for a strong and flexible body, but for a full and happy life. Because Yoga is a path of self-transformation that begins on the mat but permeates every aspect of our lives. Thank you for practicing with me one more day. It's a pleasure to have you here and enjoy this gift of Yoga together. A big hug and happy practice, Anabel Keywords: yoga for beginners, yoga at home in Spanish, hatha yoga, Hatha Yoga for beginners, yoga for beginners, yoga day 1, yoga for beginners day 1, your first Xuan Lan yoga class, Yoga at home for beginners, yoga from scratch, yoga for seniors, restorative yoga, min yoga, yoga for reduced mobility, basic yoga for beginners