Leading Fitness Coach: How You Can Build Your Mind and Body To Take On 2024

Ben Bergeron is a trainer of multiple CrossFit champions and the man behind fitness app, CompTrain, as well as the author of the book, ‘Chasing Excellence’. He is one of the most successful CrossFit coaches of all time, having quit his job in finance to work with athletes. In this episode he discusses the mindset that creates champions, how small changes can create big results, and where people often go wrong on their journey towards fitness. Ben explores how our emotional responses can trigger physiological changes in the body, and how through awareness, we can have increased agency over these reactions. He also shares the idea of our inner voice and how this can take on the role of critic or coach at different times. Ben provides a toolset of ideas, practises and actions to move into the new year with renewed purpose. 0:00 Trailer 0:56 Start 4:30 Negativity 8:35 Inner critic 14:52 Mindset 25:02 Setting goals 31:22 Bad habits 36:00 Breath work 41:39 Keeping fit 48:58 Going to the gym 54:20 Starting 1:03:07 Quickfire questions Want episodes before anyone else? Download The High Performance App: https://www.thehighperformancepodcast... Listen via your Podcast player: http://www.podfollow.com/highperformance