Dieser einfache Trick wird dich am Start entlasten! Gel Disaster & leere Flasks

🏃‍♂️ Trailfellows – Your podcast for training planning and structure in trail running, with your coaches Thomas Gardeia, Marius Prigge, and plenty of humor ➡️ This is an excerpt from our podcast – Trailfellows – Episode 13. Marius recounts a gel disaster during a run because he wanted to test some nutrition and shares a valuable tip for the race start that can really help you! ➡️ Trailfellows – Your podcast for training planning and structure in trail running, with your coaches Thomas Gardeia, Marius Prigge, and lots of humor ➡️ This is an excerpt from our podcast – Trailfellows – Episode 13. Marius talks about a gel disaster during a run because he wanted to test some nutrition and gives a valuable tip for the race start that can really take the pressure off! ➡️ Trailfellows – Your podcast for training planning and structure in trail running, with your coaches Thomas Gardeia, Marius Prigge, and lots of humor ➡️ 🔗 The Lactate Forge - Running Training Community: https://www.skool.com/laktatschmiede 📩 Coaching Inquiries Thomas: [email protected] https://run-on-trails.de/ 📩 Coaching Inquiries Marius: [email protected] https://www.finishlineemotions.com/ 🔗 Give it a try: 📢 Free Trail Running Community: https://www.skool.com/trailrunning Reboots Recovery https://reboots.com/?ref=clfhfxmx Code FINISHLINE for 10% off ⚠️ Disclaimer: This video is based on our personal training and coaching experiences. Imitating the content shown is at your own risk. Ensure your training is individually tailored and meets your personal needs.