Barbell Cluster [How to Cluster | How to Breath | Cluster Progression]

The cluster is a made up CrossFit movement. It is combination of the Clean and the Thruster. It is not a strength training movement. It should only be used if you know how to clean and squat very well. Hit the Subscribe Button if you want to stay up to date with what we are doing at Industry Athletics! If you want inside access to our programs and gym news then subscribe here- https://mailchi.mp/crossfitfederalhil... Check us out http://Industryathletics.com Not a member, but want access to our programming? Below is what is included in our virtual membership- Workout of the Day Track- CrossFit Programming (Strength, Endurance and Skills) Garage Fit Track- Workouts that can be done at home with minimal equipment DRIVE- Longer Endurance Based Workouts that push 25-35 minutes. Email us to get signed up [email protected] We also offer personalized programming on TrueCoach! For any athlete who has a specific goal or wants accountability we will put together workouts 4-6 days a week depending on your equipment, time and goals! Email us to get started- [email protected]