Temp. 2 Ep. 24: La cultura del desvelo

Does sleeping less really bring us closer to our goals? In this episode, we discuss the culture of sleep deprivation, the idea that makes us believe the less we sleep, the more successful we are. We reflect on how we normalize tiredness, romanticize overwork, and forget that rest is also a way to move forward. Because pursuing our dreams shouldn't cost us our health. 🌙💭