35-Minute Full Body HIIT Workout (No Equipment, No Repeat)
Get ready for high-intensity strength x cardio in this BASE/BUILD/HIIT-style sweat sesh! It’s fast, fiery, and crazy effective — all without equipment or repeats 💥 **This video is brought to you in partnership with LMNT, the electrolytes always in my water bottle! 👉Get a FREE sample pack of LMNT with any purchase: https://DrinkLMNT.com/NOURISH ► EQUIPMENT: None! ►TIME STAMPS: 00:00 Workout Introduction ✔️ 10 HIIT Circuits ✔️3 Exercises Per Circuit (Base/Strength, Build, HIIT) ✔️Timed Intervals (30 seconds of work, 10 seconds rest; with a longer 30 second rest between circuits) ✔️Repeat Each Circuit x 1 Set (No Repeats) 01:10 Warm Up 06:15 Circuit One Squats Squat + Cross Body Crunch Squat Jacks 08:15 Circuit Two Staggered Good Morning R Lunge + Knee Drive R Lunge Drops R 10:45 Circuit Three Staggered Good Morning L Lunge + Knee Drive L Lunge Drops L 13:15 Circuit Four Lateral Squats Rapid Lateral Shifts + Toe Tap Skaters 15:40 Circuit Five Push Ups Plank Shoulder Taps Plank Jacks 20:00 Circuit Six Side Step Squat + Heel Tap R Side Step Squat + Heel Tap L Side-Side Lateral Squat Jumps 22:35 Circuit Seven Curtsy Lunge + Tap R Curtsy Lunge + Tap L High Knees 25:00 Circuit Eight Forearm Plank Reaches Plank Army Crawl Wide Mountain Climbers 27:40 Circuit Nine Seated Alternating Knee Pulls Double Knee Tucks Full Body Reverse Crunch 30:10 Circuit Ten Squat + Reach Plank Hold Burpees 32:45 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ❤️ Learn more about the benefits of HIIT workouts in this post: https://www.nourishmovelove.com/full-... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ ___________________________ #hiitworkout #fullbodyworkout #bodweighthiit
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