Strength Tabata // Intermediate Muscle Building HIIT Workout

Grab your weights and let's build strength with this great Tabata style workout! Tabata is a form of interval training with 20 seconds of work, followed by 10 seconds of rest. Each round is 8 minutes long, and this all standing workout has 3 rounds. You can use whatever size weights you have. Please use lighter weights if you are just beginning to strength train. You can increase the size of your dumbbells as you get stronger. For reference, I'm using two 12 pound dumbbells (5.5 kg). I hope you enjoy this workout! Please leave me a comment and let me know what size weight you used. Thanks for working out with me :) SeniorShape tank top that I'm wearing: https://www.seniorshape.com/merch/p/w... Products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases https://www.seniorshape.com   / seniorshape     / seniorshapefitness   Womens HIIT workout at home, HIIT workout for beginners standing, full body workout at home, tabata with weights, strength HIIT workout, Tabata workout, 30 minute workout, 24 minute tabata, workout for seniors, workout for beginners, strength building workout, workout for weight loss, fat burning workout, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, low impact workout, standing workout, exercises to lose belly fat, exercise to lose weight fast, exercise for beginners, exercise for seniors over low impact workout, senior exercises at home, HIIT workout for seniors, LIIT workout