BIKINI BODY WORKOUT: Glutes, Legs & Abs! / Doherty's Gym / 2016 Arnold AU / Live Fit Apparel

Who is ready to get their BIKINI BODIES for summer!? Try this Glutes, Legs & Abs workout we did in Doherty's Gym in Melbourne, AU. This was our workout from Day 2 of the 2016 Arnold Australia trip with Live Fit Apparel! Don't miss the rest of my 2016 Arnold AU vlogs, which you can watch in my Arnold AU Mini-Series on my channel! FULL WORKOUT BELOW: 1. Hack Squat- 4 sets, 12 reps 2. Superset 1: Sissy Squat & Rounded Back Extension- 4 supersets, 10-12 reps each. 3. Iron Marathon on Leg Press- 2 sets of 10 rounds 4. Superset 2: Quad Extension and Hamstring Curl- 4 supersets, 12-15 reps each. 5. Hanging Leg Raises- 4 sets x 15 reps 6. Cable Rope Ab Crunches (not shown in video, oops)- 4 sets x 20 reps If you enjoyed this video please give it a thumbs up, and subscribe! Thanks, everyone! XO LIVE FIT APPAREL DISCOUNT: "KatieLVFT" for 10% off at www.livefitapparel.com MY PERSONAL WEBSITE: www.katiecorio.com CONTACT ME FOR TRAINING AND NUTRITION INQUIRIES by filling out a "Connect" form on my website www.katiecorio.com! Katie :)