30 Minute Full Body Cardio HIIT Workout (With Modifications/ No Equipment)

Tap in with us for one of our favorite HIIT workouts of 2025! This workout gives you the best of both cardio and strength based movements with high intensity intervals. You don't need any equipment for this session and we have modifications available if you struggle with any of the exercises (follow Toya). Give this workout a try, add it to your weekly routine, and let us know in the comments how your workout went! Subscribe To Our App [7 DAYS FREE]: https://www.juiceandtoya.app Our Podcast YouTube Channel: ‪@JuiceandToyaPodcast‬ Shop the workout clothes & gear from this video : JUICE: https://shopmy.us/juicetontx TOYA: https://shopmy.us/toyacherrelle \ Check Out Our New Merch! https://www.onebodyla.com/shop Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya