Exploring the carnivore diet, satiety, and calories | Hava Podcast #3 with Dr. Shawn Baker

We’ve had the pleasure of having Shawn Baker @shawnbaker1967 on the Hava Podcast, shedding light on the crucial role of satiety in nutrition, regardless of your dietary leanings! Discover why counting calories is just the tip of the iceberg in managing weight and why understanding the effects of different foods on your body is key to a fulfilling diet. Shawn Baker is a lifelong multisport elite-level athlete and a medical doctor who served as a combat trauma surgeon and chief of orthopedics while deployed to Afghanistan with the United States Air Force. His focus in recent years has been on using nutrition as a tool for health, performance, and overall well-being. Through his Carnivore Training System and private consulting work, he has inspired countless thousands of others to challenge a highly flawed nutritional paradigm and to opt for a carnivorous lifestyle instead. 🔑 What you'll learn: The importance of calories and why there's more to weight control. How various foods impact your body and satiety in unique ways. The potential benefits of high-protein diets for enhancing satiety and managing weight without reducing calorie intake. Timestamps: 00:00 - Intro 01:06 - How I got into Carnivore 06:52 - What do people think of Carnivore? 09:48 - The way modern healthcare works 11:49 - Medicating instead of preventing 13:32 - Lifestyle advice and reactions 14:45 - What does your new company do for health? 16:09 - Origins of the Carnivore diet 18:22 - Excluding ultra-processed food on Carnivore 19:30 - Why the food industry makes food addictive 20:22 - How do we solve this problem? 21:31 - Should you try Carnivore? 24:08 - Why does Carnivore actually work? 26:22 - Could Carnivore be harmful? 38:11 - What does Shawn eat in a day? 40:34 - Thoughts on Satiety Per Calorie 43:53 - Cause of the obesity epidemic 49:46 - Should we really be medicating this? 51:59 - Would you be happy eating sugar and fat all day? 53:21 - First-time Carnivore recommendations 57:15 - Could Satiety be the solution? 1:00:46 - Utilizing Satiety for health, body composition and fitness 1:06:46 - Plant-based vs Carnivore 1:12:24 - Is Carnivore fool-proof? 1:15:08 - Is Carnivore destroying the environment? 1:19:46 - Do calories actually matter? 1:24:25 - Most important factors in Satiety 1:26:54 - How do you get strong and lean? 1:29:22 - Breaking world records 1:30:57 - Who does Shawn listen to for nutrition and health? 1:33:47 - How to learn more about Carnivore 1:35:06 - The most important piece of health advice 🎧 Listen on: Apple Podcasts — https://podcasts.apple.com/us/podcast... Spotify — https://open.spotify.com/show/0XC1l67... 🌐 Try Hava: https://www.hava.co Subscribe to our channel to stay updated on more satiety insights:    / @hava   🔔 Stay connected Instagram:   / joinhava   Twitter:   / joinhava   Facebook:   / joinhava.co