Our Weekly Meal Prep Routine 🍽️ Easy Meals, Weight Loss Mindset & Freezer Prep

Hi Friends! If you’ve ever looked in your fridge and wondered how you’re supposed to feed everyone for the week without losing your mind, this one’s for you. 😅 In today’s weekly vlog, I’m sharing a peek behind the scenes of how we prep food for our family, make healthier choices feel easier, and keep ourselves stocked with meals that support our goals. You’ll come along as I make my usual breakfast, prep some of our go-to meals, make homemade Uncrustables for the kids, turn the leftover bread crusts into French toast muffins (because we’re not wasting those!), and get dinner ready with chicken parm pizza for us and chicken tenders for the kids. I also share a few mindset shifts that have helped us lose over 200 pounds as a family and stay consistent even when motivation disappears. Whether you’re on your own weight loss journey, looking for meal prep inspiration, or just trying to survive feeding a family every day, I hope this video leaves you feeling encouraged. ✨ If you’re new here, I’d love to have you join us. Subscribe for realistic weight loss, meal prep motivation, grocery hauls, family routines, and simple habits that make life a little easier. 🛒 SHOP MY FAVORITES Salad Bar items: https://amzn.to/3QHNb0u Uncrustables maker https://amzn.to/4orZuKZ Cookie scoops: https://amzn.to/4uyUUfm Label Maker: https://amzn.to/4oaaCuq Food scale: https://amzn.to/4xJedFM Silicone mats: https://amzn.to/4vaEWZV Kitchen food processor: https://amzn.to/4xuHa8c Condiment Container: https://amzn.to/3QS5tft Bentgo containers: https://amzn.to/3QPJAgQ Mrs Dash everything but the salt seasoning: https://amzn.to/4ngS3pC Dash egg maker: https://amzn.to/3QHMFzA Meat Masher: https://amzn.to/42h7GDD Deli Soup Containers: https://amzn.to/4tV3Ps9 Snackle Boxes: https://amzn.to/4dqwkId Silicone Bento Boxes: https://amzn.to/4n7WR0c Bentgo yogurt container: https://amzn.to/4tfLmVS Strawberry Slicer: https://amzn.to/4tR9eQJ Spice Grinder: https://amzn.to/4thkJ36 Amazon Storefront: https://www.amazon.com/shop/caitcoska LTK Storefront: https://www.shopltk.com/explore/CaitC... These are affiliate links, which means I earn a small commission at no extra cost to you. Thank you for your support! 🎥 WATCH NEXT Meal Prep Video:    • What I Eat in a Day for Weight Loss 🍽️ (Re...   Health Update:    • Where I’m At Right Now (Real Life Update)   Morning Mini Vlog:    • Simple Morning Moments as a Mom of 3 ☀️✨ #...   Toy Closet Tour:    • Toy Closet Tour 🧸 Toy Rotation & Storage T...   📚 Best in Show Books:    / @bestinshowbooks   TIMESTAMPS 00:00 Intro 03:12 Prepping Snacks 04:11 Chia Seed Yogurt 05:50 Kitchen Clean Up 07:44 Hyperfixation Lunch - Avocado Toast 09:36 Ground Chicken Prepped Easy 11:12 Balsamic Marinade for Chicken Thighs 14:09 Mindset Moment & Sodium Monitoring 27:17 Uncrustable Assembly 33:31 Romanticizing the Mornings 42:53 French Toast Muffins 46:00 Chicken Parm Pizza & Homemade Chicken Tenders 59:59 Meal Prep Results & Wrap Up 🧑‍🍳 RECIPES French toast muffins 2-3 cups leftover crust or chopped bread 6 eggs 3/4 cup milk 1 tbsp pure maple syrup or honey 1 tsp vanilla extract 1 tsp ground cinnamon 2 tbsp ground chia seed or flax seed Chicken Parm Pizza 1.5 lbs ground chicken 1/4 cup grated parmesan cheese 1 egg 1 tsp garlic powder 1 tsp Italian seasoning Pepper to taste Preheat oven to 400°F. Line a sheet pan with parchment paper or silicone mats. Mix everything together in a bowl. Spread into a thin crust (about 1/4 inch thick) on the prepared sheet pan. Bake for 20–25 minutes until golden and firm. Remove, add toppings (sauce, cheese, etc.). Bake another 5–10 minutes. Chicken Tenders/Nuggets 1.5 lbs ground chicken 1/4 cup parmesan cheese 1/2 cup panko breadcrumbs 3 cloves minced garlic 1 egg 1/2 tsp garlic powder 1/2 tsp paprika 1/2 tsp Italian seasoning 1/2 tsp oregano Salt + pepper Coating: 1/4 cup parmesan cheese 1/2 cup panko breadcrumbs Preheat oven to 400°F. Mix chicken, parmesan, garlic, egg, and seasonings. Form into nugget or tender shapes (I use a cookie scoop to get even portions). Press into panko/parmesan coating. Place on lined baking sheet. Bake 18–22 minutes. 📱 CONNECT WITH ME 📸 Instagram: @caitcoska   / caitcoska   📌 Pinterest: @caitcoska 💌 Business inquiries: [email protected] 📬 PO Box 77554 Jacksonville, FL 32226