Día 30 - GRATITUD | Clase completa de yoga para la GRATITUD (50 min) | Reto de 30 días de Yoga

📩 Subscribe to this Yoga Challenge - https://anabelotero.com/30diasdeyoga 🌟 Join the 30 Days of Meditation in my App! 🎁 Enjoy 14 days free. Join here: https://bit.ly/plenamentetv Today is day 30 of the 30-day yoga challenge! We're going to do a complete yoga class focused on gratitude, where we'll work on strength, flexibility, and relaxation. Remember that these classes are also suitable for beginners. 🌟 Full classes on my app PLENAMENTE: https://bit.ly/plenamentetv 📩 Weekly newsletter with inspiration and tips: http://anabelotero.com/newsletter/ ⬇️ Download my relaxation exercises: http://anabelotero.com/yoga-nidra-des... ❤️ Support my work with a donation: https://bit.ly/3vTor8e OTHER CHALLENGES AND PROGRAMS Yoga Challenge for Beginners: https://anabelotero.com/reto-7-dias-y... Learn to Meditate Program: https://anabelotero.com/aprende-a-med... Yoga Nidra for the 7 Chakras: https://anabelotero.com/yoga-nidra-pa... 30-Day Yoga Challenge (2021): https://bit.ly/3JJ3q5z STOP BY AND SAY HI! Instagram:   / anabel_otero   Facebook: https://www.facebook.com/profile.php?... Website: https://anabelotero.com SUBSCRIBE and SHARE! The more people who join this family, the more we'll enjoy the benefits of Yoga and Pilates, not only for a strong and flexible body, but for a full and happy life. Sending you a big hug and wishing you a happy practice. DISCLAIMER All content on our channel is subject to copyright or other intellectual property rights of Anabel Otero. The ideas, classes, tutorials, exercises, workouts, and other opinions expressed here reflect our experiences and opinions and are not intended to be, nor replace, medical advice. We do not consider ourselves dietitians, nutritionists, or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site and viewing our content, you understand and agree that Anabel Otero and no one associated with her have any liability to you for any injury or loss you may suffer in connection with any content we may publish. Some of the links used above are affiliate links through which Anabel Otero earns a commission when products are purchased using these links.