初〜中級者向け22分YOGA｜骨盤周りを鍛えるヨガ#103

[Add as a LINE friend here] ↓↓↓ https://line.me/R/ti/p/%40rar8794z ＼Gifts for friends／ 🎁45-minute downloadable full-body yoga lesson 🎁Paid-level! Seminar on how to manage your mind 🎁Warming your stomach and intestines aligns your mind and body! Handout on the amazing effects of hot water →To receive this, message "hot water." 🎁Seminar on the relationship between the gut, brain, and mind →To receive this, message "gut, brain, and mind." [Let's create a habit of balancing your mind and body and living each day with a smile together] Japanese Yoga Online School https://japan-yoga.or.jp/online-studio/ [Social Media Channels] Broadcast every weekday! Voicy Radio https://voicy.jp/channel/1209 Instagram   / happynatsumi   [Recommended YouTube Playlists] For Beginners    • 初心者向け   Improve Your Body Flexibility    • 【体が固い】頑張らない方が柔らかくなる〔体を柔らかくする方法NO.1〕#150   For Intermediate and Advanced https://www.youtube.com/playlist?list... tYm9oyfZO41 Daily Life    • 【自宅で出産しました】実家で自然分娩のドキュメンタリー｜home birth Doc...   YouTube Playlist - Play videos from oldest to newest    • 体が硬い人の簡単7分ヨガ・ストレッチ#070   ■■■■■■■■■■■■■■■■■■■ Natsumi Profile She experienced difficult experiences in her teens and twenties. By discovering yoga and aligning her mind and body, her life took a dramatic turn for the better. Hopefully increasing the number of people living healthy, physical and mental lives, she now supports others by sharing yoga-based health techniques and tips on how to maintain a positive mental state. She runs a yoga therapist training course (online courses held since 2020 have always been fully booked), where participants can learn about self-care mental and physical health (diet, exercise, and state of mind), an online yoga school and community (currently with over 800 members), and mentor courses.