Poids de forme : l'hormone qui bloque votre perte de poids en périménopause

Two women. Same diet. Same exercise. Radically different results. It's not genetics in the vague sense of the word. It's not willpower. It's the set point, a setting defined at the brain level, controlled by insulin, which explains why so many women in perimenopause see their bodies change without having done anything wrong. In this video, I break down the second major concept of Jason Fung's *The Laws of Obesity*: how the hypothalamus sets your ideal weight, how insulin resistance raises this setting, and most importantly, what you can actually do to change it. If you haven't yet seen the video on metabolic adaptation, start there; the two complement each other →    • Régime restrictif : ce que personne ne vou...   __________________ 🎯 Are you ready to regulate your metabolism? 👉 SHIFT (€18) to switch your metabolic fuel and start burning fat again: https://ludivinecourcelle.fr/shift-org/ 👉 I created Clara to go further (€147) — 10 masterclasses to identify your specific metabolic blocks → https://ludivinecourcelle.fr/clara/ 👉 Receive my free newsletter → https://ludivinecourcelle.activehoste... __________________ 📚 Jason Fung - The Laws of Obesity 📃 Hypothalamic regulation of weight — a key review Müller, M.J. et al. (2018). Recent advances in understanding body weight homeostasis in humans. F1000Research, 7, F1000 Faculty Rev-1025. PMC6039924. https://www.ncbi.nlm.nih.gov/pmc/arti... Insulin, Leptin, and the Hypothalamus Thon, M., Hosoi, T., & Ozawa, K. (2016). Possible integrative actions of leptin and insulin signaling in the hypothalamus targeting energy homeostasis. Frontiers in Endocrinology, 7, 138. DOI: 10.3389/fendo.2016.00138. https://www.ncbi.nlm.nih.gov/pmc/arti... Estrogens, Menopause, and Insulin Resistance Gourdy, P., et al. (2021). The role of estrogen in insulin resistance: a review of clinical and preclinical data. The American Journal of Medicine, 134(6). DOI: 10.1016/j.amjmed.2020.12.022. https://www.sciencedirect.com/science... Abdominal weight gain in perimenopause Davis, S.R. et al. (2012). Understanding weight gain at menopause. Climacteric, 15(5), 419–429. DOI: 10.3109/13697137.2012.707385. https://www.tandfonline.com/doi/full/... __________________ 🔔 Subscribe Every week, I publish videos to help you understand your body after 40, reconciling science, physiology, and human experience. __________________ ⚠️ This video is for informational purposes only and is not a substitute for medical advice. __________________ 🎥 Video Editing by Marion Sala (  / marionsala_  )