BURN #39 Lower Body Dumbbells & Bands Follow Along Workout

Hey Tribe, follow along with me in today's lower body workout! If you want more workouts like this make sure to subscribe to my HEF Training app, free for the first 14 days. https://www.hannahedenfitness.com/hef... Equipment Needed: Pair of Dumbbells Resistance Bands Heavy Lifting Straps 60:30 - 3 Rounds: 1. 60 sec: DB Drop Lunge 30 sec: Rest 2. 60 sec: Standing Banded Hip Abductions 30 sec: Rest 3. 60 sec: Banded Hip Thrust 30 sec: Rest 4. 60 sec: DB Bulgarian Split Squats 30 sec: Rest 5. 60 sec: DB Deadlift 30 sec: Rest 6. 60 sec: Cossack Squats 30 sec: Rest 7. 60 sec: Romanian DB Deadlifts 1 min Rest REPEAT For 2 More Rounds 🔥 Get more workouts like this on my HEF Training App! Follow the link below to get your first 14 days free. ⁣ https://www.hannahedenfitness.com/hef... SHOP | FYR APPAREL - Find Your Reason Apparel Athletic clothing line - women’s and men’s. https://www.hannahedenfitness.com/shop SHOP | FYR EQUIPMENT Mini bands and accessories. https://www.hannahedenfitness.com/pro... SOCIAL FOLLOW Instagram -   / hannaheden_fitness   Facebook -   / hannahedenfitness   Website - https://www.hannahedenfitness.com/