Get a GRIP! How to Hook Grip the Deadlift

If your double overhand grip strength is failing, it's time to learn the HOOK GRIP! Your thumbs will be just fine. Hook grip vs mixed grip? We recommend taking the double overhand grip as far as it can go and then learning the hook grip. The mixed grip, which uses one pronated hand and one supinated hand, puts additional stress on the biceps tendon. Watch Niki Sims and Andrew Jackson teach the hook grip in this complete tutorial! SUBSCRIBE: https://bit.ly/2N20cLZ ---------------------------------------------------------------- This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason. We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective. We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody. WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1 Join us for a lifetime of success under the bar. This is the foundation of our journey together. Barbell Logic on Instagram:   / barbell_logic   Barbell Logic on Facebook:   / barbelllogic.  . Listen to our podcast: https://bit.ly/2Kgi09b Visit our website: https://barbell-logic.com/ -------------- Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://www.barbell-logic.com/match