35 MIN POSTURAL PILATES FOCUS UPPERBODY || Cavigliere facoltative
This Pilates class aims to correct and improve posture. We'll work on the tone and strength of postural muscles, particularly those of the upper body, arms, back, and shoulders. As always, there will be a stretching component. In this workout, I use weighted ankle weights (I recommend 0.5 kg or 1 kg maximum). If you don't have these, you can use two dumbbells, two water bottles, or do the workout without them. #pilatesforlegs #tonedlegs #pilatesathome #innerthighs #outerthighs #glutes #tonedglutes #pilatesmatwork #pilates #fitpilates #fitgreta If you'd like to start a guided Pilates program, visit https://fitgreta.it and choose the class that's right for you. I hope you enjoy this video, and if so, please let me know by liking, commenting, subscribing to the channel, or sharing this workout. INSTAGRAM: @fitgreta FACEBOOK: @fitgreta TIKTOK: @fitgreta EMAIL: [email protected] Disclaimer: Please consult your doctor or healthcare provider before starting this workout. If you feel pain or discomfort at any time during this class, stop immediately. By using this video, you understand and agree that "FitGreta" will not be held responsible for any injuries or damages you may suffer as a result of this workout video.
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