ปลดล็อกพลัง Conventional Deadlift: ดึงยังไงให้หนักขึ้นแบบหลังไม่พัง

When it comes to Deadlifts, you can trust anyone but me! Hahaha, just kidding! I'm starting by making fun of myself right from the beginning. We've reached the third exercise in Powerlifting: the "exhaustion pose," the Deadlift! In this video, I'll be breaking down the Deadlift technique in detail, divided into two parts. We'll start with the fundamental "Conventional Deadlift," a technique everyone should master. Even if you're doing the Sumo Deadlift during a competition, I've broken it down for you with 5 setup steps that will help you lift heavier, be more stable, and be safest for your back. 00:00 | Introduction: The Death-Inducing Technique 01:09 | Foot, Stance & Force Direction 02:09 | Core Bracing & Hip Hinge 02:57 | Upper Body & Arms 07:49 | Grips & Grip Width 12:23 | Bar Position & Bar Path 17:58 | Bonus Tricks 20:58 | Conclusion Try practicing and adapting these techniques. Make every practice session an opportunity to improve your form control and understand your own body better than copying someone else's form (because I've copied them all already, and it was a waste of time! 55555). In Part 2, I'll continue with the Sumo Deadlift. Stay tuned! 👇 Finally... Who says the Deadlift is only for the lower back? …………….. (Let's discuss in the comments!) #ConventionalDeadlift #Powerlifting #DeadliftTraining #TeachDeadlift