Stop met gokken: zo vind je je echte LT1 en LT2

How do you determine your LT1 and LT2, and more importantly: how do you use that information to correctly set your training zones? In this video, we discuss the most commonly used methods for determining your lactate thresholds. We compare a lab exercise test, a competition test, and the Billat test, and explain the pros and cons of each method. Afterward, we show how you can use LT1 and LT2 to establish accurate training zones, allowing you to train more effectively and get more out of every workout. This video is part of our series on training theory for endurance athletes, in which we explain step-by-step how to train smarter based on scientific insights and practical experience. Do you have questions or suggestions for a future video? Feel free to let us know in the comments. Trust the process with the Trenara app https://www.trenara.com Follow us on other channels as well Instagram:   / trenara.running   Facebook:   / trenara   Tiktok:   / trenara_app   Discover the latest Trenara merch here: https://shop.trenara.com