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#Diet #Snacks #Desserts Hello, this is Salppenaam. Since the previous video I uploaded about determining whether certain foods are okay to eat while dieting got good views, I’ve prepared a Part 2. I mentioned before that you should leave a comment in the community if you have any snacks or desserts you’re unsure about or curious about regarding whether they are safe to eat while dieting, right? Many of you left comments, so I reviewed them and categorized them as Pass, Conditionally Pass, Pending, or Fail. But wait, you might have clicked in after seeing the video title or thumbnail and thought something like this: You said it’s okay to eat snacks while dieting, but did you expect me to recommend something weird and tasteless like konjac, or use YouTuber-style clickbait like, "You shouldn't eat snacks while dieting!"? No, that’s not the case. Today, I’m going to talk about snacks and desserts that are genuinely okay to eat while dieting, because you don’t necessarily have to abstain from snacks or desserts just because you are on a diet. On the contrary, the more strictly you prohibit certain foods as "bad" or "forbidden," the greater the psychological deprivation and craving for those forbidden foods become. Consequently, there are far too many cases where people lose their temper and binge eat excessively when they could have simply eaten "in moderation." For reference, the definition of a snack refers to eating between lunch and dinner, specifically around 3 PM. Eating late after dinner is not a late-night snack; it is simply a late-night snack. A late-night snack is not a snack. Eating late-night snacks is bad for both your health and your diet, so you must absolutely avoid them. Please check the video for more details. Please subscribe and like. Thank you. [If you are curious about Salppaenam's workplace] https://bomondam.com/ [Check out Salppaenam's daily life Instagram]   / sal____b   [If you are curious about Salppaenam's story?] https://blog.naver.com/juneherbmedical [News and information about Salppaenam Korean Medicine Clinic] https://pf.kakao.com/_aJlxjj [Join Salppaenam Membership and get a Broccoli Badge!]    / @sal____b   [Go buy the book 'Weight Loss Revolution' written by Salppaenam himself!] https://vo.la/CDACpoE [BGM] 🎵Music provided by BGM President 🎵Track : Delicious Imagination -    • [Royalty Free Music] 맛있는 상상/Delicious Thin...   Fig Leaf Rag by Kevin MacLeod is licensed under the Creative Commons Attribution license (https://creativecommons.org/licenses/.... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/