Upper Body ARMOR Day on Warfighter
👉Start Training (FREE) Here: https://marketplace.trainheroic.com/w... 👉Apply for 1:1 Training: https://modernathletestrength.mykajab... 📱Follow on IG: / modernathletestrength Full Training Session: A. Dynamic Warm-Up B. MedBall Woodchop Slam - 3x4 (Each Side) C. Bench Press - 4x3 D. Barbell Bent Over Row - 3x6 E1. Overhead Plate Sit-Ups - 3x10 E2. Banded Face Pull - 3x15 F. Shrug Drop Set 1x10 (RPE 9) 1x10 (~20% lighter than first set) Max Banded Shrugs G. 3 Rounds 3 Minute Row/Echo Bike/Jog 1 Minute Front Rack Carry 1 Minute Farmer's Carry This session is from our Warfighter training team, following the BOA system, which manages weekly fatigue and is scalable to 3,4,5 or 6 training days per week. Learn more about it here: https://substack.com/home/post/p-1887... #strengthandconditioning #strengthtraining #tacticalfitness #militaryathlete
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