FULL PRESS SESSION from the GBRS PERFORMANCE PROGRAM

Walk through this FULL Press Day from the GBRS Performance Program with us as we dive into each movement and provide some coaching cues and context behind the movements. For more information on the Workout Program or to try THE FREE SEVEN day trial check out the link below! https://marketplace.trainheroic.com/w... 00:00 – Session overview: spine, scaps, and pressing 00:23 – Half-kneeling band T-spine rotation 02:11 – Single arm pike toe tap reach 03:12 – Bottoms up kettlebell carry 05:20 – Incline dumbbell chest press 06:55 – Tip: Leverage for mounting dumbbells 08:11 – Landmine kneeling press 10:53 – Horizontal press compounding circuit 11:56 – Adaptation: Grip changes for injury 14:05 – Intent-focused push-ups 14:52 – Banded tricep pushdowns 16:25 – Plank kettlebell saw (anti-rotational) 18:07 – Plate reach for spinal flexion 20:40 – Sled push with horizontal press 21:56 – Programming wrap-up and trial info