1000 Calorie SHOULDERS & ABS Workout | Athletic looking shoulders and abs at home | SINGLE DUMBBELL

Train along with Coach Ali to this awesome single dumbbell workout exclusively for your shoulders and abs. Get nicely rounded shoulder and firm turtle shell Abs at home using your dumbbells. Full form queues and muscle activation included. You already know the best dumbbell train along workouts online are right here so let's do this together! For more health tips be sure to follow @CoachAli. Subscribe for weekly uploads.    / @coachali   Get access to Coach Ali's premium content including every episode of various transformation series by hitting the "JOIN" button and becoming a channel member!    / @coachali