30 Min SHOULDERS & ABS WORKOUT + WEIGHTS (Build & Burn)

Looking for an intense and effective Shoulder and Abs workout? Look no further than this 30 minute routine with dumbbells! In this shoulders & abs workout We will take you through a series of exercises designed to challenge and sculpt your muscles, improve your strength, and enhance your overall fitness. This workout is perfect for anyone looking to smash shoulders and abs workout in a short amount of time. Whether you're a beginner or a fitness enthusiast, grab those dumbbells and let's get started on your journey to a stronger, more fit body! Let's CRUSH the next 30 min together! 🔥💪 The workout is divided into 2 blocks, the first 20 minute block will be dedicated to shoulders, targeting the front, lateral and rear delts. The second block will be 10 minutes and will focus on abs only. Take the next 30 mins at your own pace, there will be a 60 second water breaks in between each block but if you need some extra rest time just hit the pause button. ✅ Don't forget to warm up properly before starting this workout. Show some love, give this workout a 👍 ----------------------------------------------------- SHOULDERS & ABS WORKOUT DETAILS 💪 Target Muscles: Front Delts, Lateral Delts, Rear Delts, Abs ⏱ Duration: 1 Hour 30 sec work | 20 sec rest | 2 rounds | 2 blocks 0:00 - Intro SHOULDERS - BLOCK1 1:06 - Kneeling Shoulder Press (Right) 1:41 - Kneeling Shoulder Press (Left) 2:31 - Lateral Raise 3:08 - Lateral Raise Drop Set 3:58 - Single DB Front Raise 4:49 - Alt Rear Delt Fly 5:22 - Round 2 (repeat) SHOULDER S - BLOCK 2 11:01 - Alt Shoulder Press Variation 11:50 - 1 & 1/4 Lateral Raise 12:25 - Bent Arm Raise 13:15 - Front Shoulder Press 13:52 - Alt Front Raise 14:42 - Rear Delt Row (Right) 15:33 - Rear Delt Row (Left) 16:06 - Round 2 (repeat) ABS 22:35 - Cocoons 23:24 - Dumbbell Twists 24:15 - Reverse Crunch 25:07 - Side Plank Dips (Right) 25:54 - Side Plank Dips (Left) 26:28 - Round 2 (repeat) ----------------------------------------------------- 💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi 🍎Grab the Essential Nutrition Guide & Recipe eBook 👉https://chrisedi.com/en-ca/products/e... 🔥Join the 30 Day Challenge Here -    • 30 DAY WORKOUT CHALLENGE   💪Start our 6 Week Build Series Here -    • BUILD Series 1.0 // 6 Week Follow Along Pr...   👊 100+ Videos Dumbbell Home Workouts Playlist -    • DUMBBELL WORKOUTS AT HOME   🏋️‍♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ... #shoulderworkout #followalong #homeworkout #absworkout ----------------------------------------------------- CHECK OUT SOME OF OUR WORKOUTS 💪60 Min FULL BODY -    • 1 HOUR FULL BODY BUILD WORKOUT with DUMBBE...   💪30 Min GLUTES -    • 30 min GLUTE WORKOUT with DUMBBELLS for a ...   💪40 Min PUSH -    • 40 Min CHEST, SHOULDERS & TRICEPS WORKOUT ...   💪45 Min UPPER BODY -    • 45 Min UPPER BODY WORKOUT with DUMBBELLS (...   ----------------------------------------------------- Drop a comment below and let us know how you did with this dumbbell shoulder & abs workout! 👇💬 See you on the next one! 👊 DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.