Bilateral Arm Training for Stroke Recovery – 10 Min Workout

Bilateral arm training is moving both arms simultaneously to activate both brain hemispheres to improve neuroplastic connections. While the evidence is mixed on its effectiveness, it can be used with other traditional stroke rehab exercises and activities to improve arm movement! 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks:   / poststroke   2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... 👀 Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   Time Stamps: 00:00 Intro 00:37 Set 1 Exercise 1 Symmetric Shoulder Flexion 01:51 Set 1 Exercise 2 Asymmetric Shoulder Flexion 02:44 Set 1 Exercise 3 Symmetric Shoulder Abduction 03:49 Set 1 Exercise 4 Asymmetric Shoulder Abduction 04:51 Set 1 Exercise 5 Combination Punches 06:24 Set 2 Exercise 1 Symmetric Shoulder Flexion 07:19 Set 2 Exercise 2 Asymmetric Shoulder Flexion 08:15 Set 2 Exercise 3 Symmetric Shoulder Abduction 09:13 Set 2 Exercise 4 Asymmetric Shoulder Abduction 10:12 Set 2 Exercise 5 Combination Punches 11:12 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.