Stretches to Fix a Frozen Shoulder After Stroke
❤️ Join this channel to get access to perks and support Post Stroke: / @poststrokeorg Up to 25% of stroke survivors will be diagnosed with a frozen shoulder in the first 6 months following a stroke and up to 75% will be diagnosed at some point in their recovery. This video will walk you through gentle stretches you can do at home to unfreeze a frozen shoulder after stroke! Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links Follow Post Stroke: Instagram: / poststrokeorg TikTok: / poststrokeorg Twitter: / poststrokeorg Time Stamps: 00:00 Intro 00:35 Stretch #1 Set #1: Neck Release 01:44 Stretch #2 Set #1: Pendulums 02:26 Stretch #3 Set #1: Shoulder Flexion 03:10 Stretch #4 Set #1: Umbrella 04:01 Stretch #5: Set #1: Cross-Body 04:41 Stretch #6: Set #1: Chest-Opener 05:23 Rest Break 05:52 Stretch #1 Set #2: Neck Release 06:38 Stretch #2 Set #2: Pendulums 07:26 Stretch #3 Set #2: Shoulder Flexion 08:10 Stretch #4 Set #2: Umbrella 08:54 Stretch #5: Set #2: Cross-Body 09:39 Stretch #6: Set #2: Chest-Opener 10:29 Outro --------------------------------------------------------------------------------------------------------------------------------------------------- Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
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